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The current economy is causing people to look for ways to work from home more than ever before. This means that people are looking for a the opportunity to start an easy home based business. Every business is going to take a certain level of work. It is difficult to call any home-based business easy.Individuals that are good with selling products can look into the possibility of online auctions. If a person has a very limited computer knowledge they can put any number of items up for sale online. The problem with this business is that a person will need to have access to a large quantity of items in order to be profitable.If a person is artistically minded they can start a graphic design business. This can be very enjoyable for you person who enjoys expressing themselves artistically. Finding their own clients can be difficult in the current economy however, if the quality of work is sufficient this person should have no difficulty finding work.People that enjoy expressing themselves through the written word can look for freelance writing jobs. These individuals will need to be disciplined because most of the jobs pay relatively low until a writer has established themselves. It is advantageous to have a degree in writing in order to get a job in this field.Individuals that are natural salesman can look into starting a multilevel marketing business. There are many different types of products that can be sold by an individual with an entrepreneurial spirit. This will require them to be very aggressive in their attempt to sell the products, but if a person is determined they can make a nice living in this fashion.Finding an easy home based businesses not something that will happen overnight. It will take medication and a great deal of research in order to be successful. If a person has a lot of drive and dedication they can become successful if they are determined enough to succeed.

The cost on insurance has predominantly increased since the 9/11 attacks, consequently raising the cost of home based business insurance. As a business owner, you may want to save some money on insurance for your home based ventures.Prioritise your Insurance NeedsFind out the best kind of insurance based on the nature of work you do in your home based business. For an instance, it would be advisable to have business interruption insurance in order to cover your business against unwanted interruptions such as fire, floods, earthquakes or all other calamities. On the other hand, if you are into offering financial services, you must have insurance for errors and omissions.Look for Insurance PackagesA lot of insurance companies are now offering home based insurance packages, which are bundles of different types of insurances. For an instance, there would be business interruption insurance, loss of property insurance and liability insurance bundled together. There are several other combinations and you can choose the one that best suits your business. Such a way, you would be paying only one single premium as compared to paying individual premiums for different insurances.Inquire about Group RatesSeveral business organisations offer home based business insurances to their members on a discounted price. Bigger the group, lesser are the rates of insurance premiums. Of course, you would have to pay a membership fee in order to become a member with these organisations, however eventually you would still be saving a lot of money on the insurance. Every business occupation has its own set of organisations and you must inquire about these groups during your research. A few general business organisations such as SOHO or the local chamber of commerce also offer business discounts.Consult an Insurance AgentAll those companies that offer home insurance often deal with extended insurance for your home based businesses. If you choose to include both the deals together, pay attention to all those things included in your business insurance. Some riders exclude crucial kinds of insurances, which pay perhaps be disadvantageous in future.Compare Insurance PricesBefore deciding to purchase your home based business insurance, do some basic research and get quotations from various insurance companies. Investigate some professional groups with the same business industry and get their opinions about the insurance packages.Grab your FREE REPORT on How To Create 6 Figure Month in Network Marketing http://www.speedwealthmarketing.net

Protecting your identity online is essential for your brand, reputation and credit worthiness, far more important than updating your Instagram and Facebook every day. Several times a year the news will cover a serious data breach of information being held by major banks, insurance companies and/or social media platforms. Once the data is taken, it can be misused or even lead to identity theft. Deleting your old social media accounts is a vital step to help ensure some measure of identity protection. It is imperative that you keep your online access to your current accounts safe and protected and delete any old accounts.

Here is a guide that will help you delete your old accounts on the most popular social media sites.

Facebook
Moving onto the biggest social network platform of all time, Facebook, with over a billion users, keeps things simple and makes it incredibly easy for you to deactivate your account.

Once you go into the “settings” tab from the down arrow in your browser, select your Facebook information and then select delete your account and information”. When you are in this menu you will go to delete your account and must add the password to confirm.

Foursquare
Foursquare hit the internet over a decade ago to let friends know where you are and figuring out where they are. In order to delete your Foursquare account, you will have to access the platform from your computer. Move onto the “privacy” settings tab where you have to scroll to the end of the page and find an option to delete your account. When you select this option you will go to a page where you need to confirm whether you want to delete your account or not.

Google
Google is the undisputed search engine leader with one of the most interconnected ecosystems. By creating one account for Google you are able to access a plethora of different applications and websites without having to create separate accounts. In order to delete your Google+ or Gmail account, you will need to delete your entire Google account.

Go to “Google account settings” and choose “delete account and services”. There you will see the “delete products” option, where you can access all of your Google applications. You need to sign in to all of the websites first before you can delete your account.

Instagram
Facebook’s younger brother is possibly the most used social media platform by Millennials, according to Hootsuite. Thanks to its focus on visual communication, it is the go-to place in order to find talented artists.

Deleting your account is very simple and takes little time to properly accomplish. While you can manage your privacy settings using the mobile app, you must go through an internet browser in order to delete your account. Simply go to the “delete your account page”, and there you will have to provide a reason for deleting your account. Once you provide the reason, you will provide your password and then select the option to permanently delete the account.

Linked In
LinkedIn is the social network for professionals looking for new opportunities to connect with other professionals and grow their business and careers. If you are on the platform, the profile should be complete and up-to-date. If you are no longer using the platform, delete the account. At the top right corner of any page of LinkedIn, you will first have to access the “privacy and settings” tab. From there, choose the “account” tab and then select closing your LinkedIn account. You will have to give your feedback and verify your account before you can delete it. From there you will see a post telling you of the consequences of deleting your account and then the final page which will be for confirmation.

MySpace
This social media platform has been bought and sold several times since its glory days (2005 to 2009). In 2016 their database was breached and leaked to a dark market website. To delete your MySpace account, you will first have to login to the account that you want to delete. From there, select the “gear” icon and choose the “account” tab. There, you will see an option to delete your account. Before you can delete your account you will have to provide a reason after which you will receive an email for confirmation. Open the email and follow its instructions.

Pinterest
Pinterest is a web-based pinboard or bulletin board, a place to bookmark images found online. To delete your Pinterest account you will first have to go to the triple dot icon on the website and select the “edit settings” option. From there you will have to go down to the “account” page and select “deactivate account”. From there you will click “yes” to receive an email, which you need to open and follow in order to permanently delete your account.

Snapchat
Snapchat is a service that, for a short time, rivaled Facebook and was the go-to social media app for many people. As is the case with Instagram, you cannot delete your account from the mobile app; you must delete it from a proper browser.

From the website browser, go to “delete your account” and enter your username and password. Your account does not delete instantly and it takes about 30 days to remove all of the information.

Twitter
Regardless of how famous your really are, everyone has a Twitter handle. Many people follow and get their news from the tweets of everyone from legitimate newsmakers and media organizations to raving fans of our favorite sport teams. Deleting your Twitter account is incredibly easy. It takes at least 30 days for all of your tweets to get deleted. Select “settings and privacy” from the form on the menu and go into the account tab. From there you will have to deactivate your account and enter your password to confirm the action.

Tumblr
Tumblr probably has one of the most bustling communities on the internet, which is also why it is very easy for anyone to delete their account. While you are able to delete your account, the content other people have reposted will remain available on the site. To delete your account, click on the person-shaped icon on the website, and go to “settings”. There select “delete account”, entering your email and password to confirm the process. Tumblr also states that it takes them a few days to properly wipe all of your content.

Whatsapp
Whatsapp is a free messaging app to send Voice over IP (VoIP), images, video calls and documents using a mobile device. To delete your account, simply open your Whatsapp and go to the “settings” menu. From there, select account and go to “Delete my account”, after which you will have to enter your phone number in international code and tap “delete”.

YouTube
YouTube is second only to Facebook as a social media platform, owned by Alphabet, the owner the parent company of Google. A well-managed channel can help to improve website ratings. A channel not in use should be deleted. Deleting your channel from the largest video-sharing platform on the internet is quite simple. You will first have to sign into your YouTube account and go to your advanced settings. From there, choose “delete channel” and then opt for “delete channel permanently”. This will launch a prompt where you can confirm if you want to delete your channel or would still like to keep it.

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.